Tuesday, August 21, 2007

Coffee Helps Workouts!

Good news for probably me only... I love having coffee! Good article overall.

Good news for java junkies: You don't have to skip your caffeine fix to get in a good workout — even in the hot summer months when coffee's widely believed to promote dehydration.
What's more, a caffeinated beverage may actually help you exercise longer.

Fun fact: Caffeine was once outlawed at the Olympics because of its performance-enhancing effects.

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