Want to do your body a world of good? It's as easy as expanding your grocery list... What is a Swiss Chard? You can link of the food directly to tell you what its benefits are for you body!
Beets
Cabbage
Guava
Swiss chard
Cinnamon
Purslane
Pomegranate juice
Goji berries
Dried plums
Pumpkin seeds
http://www.msnbc.msn.com/id/20380188/
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