Monday, September 10, 2007

Skipping Sleep For Play

Yes- I definitely cut back on sleep to go out and play... and I know Viki does (SURPRISE!)... It seems so logicial - I would rather go out, dance, sleep less and talk about it all day than snuggle in my bed.

Americans who log long hours on the job find the time for leisure and other activities by cutting down on sleep, a study reports today."We only have 24 hours in a day," says Mathias Basner, a researcher at the University of Pennsylvania School of Medicine.His study of 47,731 Americans found that people who worked more simply got up earlier or went to bed later -- a practice that puts them at risk of sleep deprivation.

http://news.aol.com/health/story/_a/americans-skip-sleep-for-work-leisure/20070830131009990001

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